☕ Starbucks Calorie Calculator
Calculate calories, macros, and caffeine in your custom Starbucks drinks
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Your Drink
💡 Tip: Switch to nonfat milk and skip whipped cream to save calories!
Popular Starbucks Drinks & Calories
Disclaimer: This calculator is an independent tool and is not affiliated with, endorsed by, or sponsored by Starbucks Corporation. Nutritional values are estimates based on standard recipes and may vary by location and preparation.
About This Starbucks Calorie Calculator
Welcome to the most comprehensive and accurate Starbucks nutrition calculator available. Calculate calories, macros (protein, carbs, fat), and caffeine content for your favorite Starbucks drinks with complete customization options.
Our calculator is updated with the complete Starbucks menu, including all protein-boosted drinks, seasonal favorites, and every customization option available at Starbucks locations.
Frequently Asked Questions
How accurate is this Starbucks calorie calculator?
Our calculator uses official Starbucks nutritional data and is regularly updated. Values are highly accurate for standard recipes, though individual drinks may vary slightly based on preparation.
What’s the lowest calorie Starbucks drink?
An Iced Americano with no additions has only 5-15 calories. For milk-based drinks, try a tall nonfat latte with sugar-free vanilla syrup for around 100 calories.
How many calories does oat milk add to my drink?
Oat milk adds approximately 15 calories per ounce. A grande latte with oat milk contains about 210 calories, compared to 150 with nonfat milk.
Does this calculator include protein-boosted drinks?
Yes! Our calculator includes all protein milk options and protein cold foam varieties that Starbucks offers.
How much caffeine is in a grande Starbucks latte?
A grande latte contains 150mg of caffeine from 2 shots of espresso. You can add extra shots for more caffeine – each shot adds 75mg.
Can I save my favorite drink combinations?
Yes! Click the “Save Favorite” button to save your custom drink builds and access them later for quick calculations.
How to Save Calories at Starbucks
✅ Smart Swaps
* Choose nonfat or almond milk (saves 50-100 calories)
* Skip whipped cream (saves 80 calories)
* Use sugar-free syrups (saves 80 calories per 4 pumps)
* Order a smaller size (saves 100-200 calories)
* Try cold brew instead of frappuccinos (saves 200+ calories)
High Protein Options
* Add protein-boosted milk for extra protein
* Choose soy or oat milk for plant-based protein
* Add protein cold foam to any cold drink
* Order extra espresso shots for minimal calories
* Pair with a protein box for a complete meal